Category: Your Health

3 Healthy Snacks to Curb Your Cravings

3 Healthy Snacks to Curb Your Cravings

February 23, 2015 | 0 Comments

Sometimes we get a craving for a snack, and more often than not the easiest snacks to indulge in are unhealthy ones. What makes a snack unhealthy? The high sugar content, high sodium content, preservatives, artificial colors, high-fructose corn syrup, artificial sweeteners, and the list goes on. Basically, anything processed is bad for you. Anything […]

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3 Healthy Recipes to Try in 2015

3 Healthy Recipes to Try in 2015

February 9, 2015 | 0 Comments

The New Year is the time of resolutions and by starting off your year eating right, you can put a checkmark next to one of the most important resolutions. These 3 recipes will help you stay healthy by limiting sugar intake, and keeping cholesterol low. Plus, they are very easy to make!   Vanilla Blueberry […]

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Combating Noise-Related Hearing Loss

Combating Noise-Related Hearing Loss

January 21, 2015 | 0 Comments

It’s no secret that hearing loss becomes more prevalent as you grow older, but the good news is that some of it can be prevented. A certain degree of hearing loss comes with age, but noise-induced hearing loss is caused by external factors and can be prevented. You can’t avoid noise in general, but there […]

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3 Healthy Substitutes for Fatty Foods

3 Healthy Substitutes for Fatty Foods

July 23, 2014 | 0 Comments

When it comes to dieting, you may have tried just about everything. Before you embark on your next dietary adventure, step back for a second. There’s an easier way to watch your weight that doesn’t involve consuming copious amounts of uncommon foods or counting the minutes between meals. Instead, eat exactly what you normally would […]

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Getting your Daily Fitness One Step at a Time

Walking 101: Put Your Best Foot Forward

June 25, 2014 | 0 Comments

There are plenty of thrill-seeking seniors who get their daily exercise by running marathons, skydiving and swimming from Cuba to Miami. And while they certainly earn every bit of respect and media attention they garner, there are plenty of ways to get your daily exercise without performing superhuman feats. Walking is one of the most […]

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