Category: Your Health

Important Nutrients That Can Help With Senior Aging

Important Nutrients That Can Help With Senior Aging

August 14, 2015 | 0 Comments

Murphy’s Law Aging and nutrition. Just when our older bodies need more high-quality nutrients to repair themselves and recover from illness, they’re less capable of obtaining those nutrients. Many factors related to aging can affect our ability to get the nutrition we need. Lack of appetite, for instance, can keep us from eating the foods […]

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5 Summer Activities That Are Also Great Exercises

5 Summer Activities That Are Also Great Exercises

June 23, 2015 | 0 Comments

Summer is one of the most active seasons, which could be surprising to some since it tends to be too hot for physical activity. But, summer time is ideal for water-related activities, and it is also great for evening or early morning exercises that help start the day with a bang or end the day in […]

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4 Exercise Activities You Should Be Doing

4 Exercise Activities You Should Be Doing

May 21, 2015 | 0 Comments

It may be obvious that we need exercise at any age, but sometimes it’s difficult to simply find the time. The good news is that, in reality, you only need about two and a half hours of physical activity per week, which is really only two 10-15 minute sessions a day, according to the Center […]

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5 Superfoods You Should Be Adding to Your Diet

5 Superfoods You Should Be Adding to Your Diet

April 20, 2015 | 0 Comments

What are superfoods, you may ask? “Superfood” is a non-medical term that essentially divides certain foods into an exceptionally healthy food category. What makes super foods so healthy? They are packed with large doses of antioxidants, vitamins, minerals, and polyphenols. Superfoods nourish the body with an extreme amount of nutrients that assist with reducing chronic diseases, […]

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