Category: Your Health

3 Healthy Substitutes for Fatty Foods

3 Healthy Substitutes for Fatty Foods

July 23, 2014 | 0 Comments

When it comes to dieting, you may have tried just about everything. Before you embark on your next dietary adventure, step back for a second. There’s an easier way to watch your weight that doesn’t involve consuming copious amounts of uncommon foods or counting the minutes between meals. Instead, eat exactly what you normally would […]

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Getting your Daily Fitness One Step at a Time

Walking 101: Put Your Best Foot Forward

June 25, 2014 | 0 Comments

There are plenty of thrill-seeking seniors who get their daily exercise by running marathons, skydiving and swimming from Cuba to Miami. And while they certainly earn every bit of respect and media attention they garner, there are plenty of ways to get your daily exercise without performing superhuman feats. Walking is one of the most […]

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Exercising After Age 55

Exercising After Age 55

January 28, 2014 | 0 Comments

For some, exercise isn’t an activity that is enjoyable at age 25, much less at age 55. But the older you become, the more crucial proper exercise can become to your health. You don’t have to run a marathon, climb Mount Fuji or swim the English Channel in order to stay fit — all it […]

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Tips for Improving Memory Health

Tips for Improving Memory Health

January 27, 2014 | 0 Comments

The next time you walk in to your local gym, you’ll likely see plenty of people lifting weights, running on the treadmill and shooting hoops, but you’ll be hard pressed to find someone huddled in the corner straining over a brain teaser. For most people, the brain doesn’t seem like a muscle that needs exercising […]

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