Category: Your Health

4 Exercise Activities You Should Be Doing

4 Exercise Activities You Should Be Doing

May 21, 2015 | 0 Comments

It may be obvious that we need exercise at any age, but sometimes it’s difficult to simply find the time. The good news is that, in reality, you only need about two and a half hours of physical activity per week, which is really only two 10-15 minute sessions a day, according to the Center […]

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5 Superfoods You Should Be Adding to Your Diet

5 Superfoods You Should Be Adding to Your Diet

April 20, 2015 | 0 Comments

What are superfoods, you may ask? “Superfood” is a non-medical term that essentially divides certain foods into an exceptionally healthy food category. What makes super foods so healthy? They are packed with large doses of antioxidants, vitamins, minerals, and polyphenols. Superfoods nourish the body with an extreme amount of nutrients that assist with reducing chronic diseases, […]

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3 Healthy Appetizers for Spring Gatherings

3 Healthy Appetizers for Spring Gatherings

March 9, 2015 | 0 Comments

With spring just around the corner, it’s time to start thinking about those great barbecue gatherings with family and friends. While those fun days with warm nights may be the perfect excuse to indulge, it’s important to stay motivated to be healthy and even encourage others to be healthy, too. So if you’re going to […]

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3 Healthy Snacks to Curb Your Cravings

3 Healthy Snacks to Curb Your Cravings

February 23, 2015 | 0 Comments

Sometimes we get a craving for a snack, and more often than not the easiest snacks to indulge in are unhealthy ones. What makes a snack unhealthy? The high sugar content, high sodium content, preservatives, artificial colors, high-fructose corn syrup, artificial sweeteners, and the list goes on. Basically, anything processed is bad for you. Anything […]

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3 Healthy Recipes to Try in 2015

3 Healthy Recipes to Try in 2015

February 9, 2015 | 0 Comments

The New Year is the time of resolutions and by starting off your year eating right, you can put a checkmark next to one of the most important resolutions. These 3 recipes will help you stay healthy by limiting sugar intake, and keeping cholesterol low. Plus, they are very easy to make!   Vanilla Blueberry […]

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